Can Exercise Improve Your Sex Life?
By Greg Shealey, M.S.
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Greg Shealey is a health educator and president and founder of Bio-Fit and Wellness.
Whether you’re a fitness junkie or exercising for the first time, learn the answer to the question, “Can exercise make a huge impact on having a better sex life?” Our article will help you find the answer to the relationship between exercise and better sex.
Physically fit men seem to benefit in the bedroom as it relates to increased libido and stable testosterone levels that often decline as men age. On the other hand, sex can be as much mental as it is physical, and a person’s physical appearance can be beneficial on an emotional level, as well. Looking and feeling healthy can increase your self-esteem while making you feel more attractive.
A study conducted at the University of California-San Diego tracked 78 middle-aged men on an aerobic exercise program. The subjects exercised at moderate intensity for 60 minutes a day, three or four days a week. After nine months of continuous exercise, these subjects reported that their sex life was more satisfying as far as stamina and orgasms. In comparison, 17 male subjects that performed light workout routines such as walking at a comparatively slower pace stated that they had no substantial improvement in their sex lives.
Discovery Health: Can Exercise Improve Your Sex Life?
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